Adult Kickboxing
At Tiger Kwon's, we understand the importance of living a healthy lifestyle. That is why we created our
intense Kickboxing and conditioning class. We use contemporary Kick-Boxing in combination with our
traditional martial arts to create an intense workout, working cardio endurance, burning fat, and toning
muscle. Our classes provide an intense calorie burn while at the same time teaching self defense in a
series of effective striking, kicking, and blocking and avoiding or blocking such attacks.
Our classes make use of a number of bodyweight
exercises during our warm-up routine in order to
make sure that your muscles are activated and
ready to start burning calories
A unique combination of muscular conditioning,
cardio aerobic exercise, and martial arts
Kickboxing techniques stimulate muscles you
never knew you had and ramps up your
metabolism and fat burning efforts.
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schedule a day to watch
Tiger Kwon's Taekwondo
1005 w Laraway Rd
New Lenox : 708-935-6261

20280 Lagrange rd
Frank Fort : 815-464-8898